Hitamo Ibintu 7 Wakora Buri Munsi kugira ugabagabanye Stress kandi Bikongera Imbaraga z’Ubwonko

Mu buzima bwa buri munsi, abantu benshi bahura n’ibibazo bitandukanye bitera umunaniro, guhangayika no kubura ituze. Akazi kenshi, ibibazo by’ubuzima n’ibindi bibazo bishobora gutuma umuntu ahora afite stress. Icyakora, impuguke zigaragaza ko hari ibikorwa byoroshye ushobora gukora buri munsi bikagufasha kugabanya stress no kurinda ubuzima bwo mu mutwe. (National Institute of Mental Health)

Dore ibintu 7 wakora:

1. Tangira umunsi unywa amazi

Amazi afasha umubiri gukora neza kandi akongera ubushobozi bwo gutekereza. Kunywa ikirahure kimwe cyangwa bibiri by’amazi ukimara kubyuka ni intambwe nziza yo gutangira umunsi.

2. Genda n’amaguru nibura iminota 30

Kugenda cyangwa gukora imyitozo yoroheje bituma amaraso atembera neza, bikagabanya stress kandi bikongera ibyishimo kubera imisemburo umubiri urekura nyuma y’imyitozo. (National Institute of Mental Health)

3. Irinde gukoresha telefoni ukimara kubyuka

Guhita ujya ku mbuga nkoranyambaga bishobora kongera guhangayika. Banza ufate umwanya wo gutegura gahunda z’umunsi cyangwa usenge, utekereze ku byo ushaka kugeraho.

4. Fata umwanya wo guhumeka buhoro

Iminota 5 yo guhumeka neza ishobora kugabanya umuvuduko w’umutima no kugabanya ubwoba cyangwa stress. Ubu buryo bukoreshwa cyane mu gufasha abantu kugumana ituze. (The Economic Times)

5. Jya urya indyo yuzuye

Kurya imboga, imbuto, ibinyampeke n’ibiribwa bikungahaye ku ntungamubiri bifasha ubwonko gukora neza kandi bikongera imbaraga z’umubiri.

6. Ganira n’abandi

Kuganira n’umuryango cyangwa inshuti bigabanya kumva uri wenyine kandi bikongerera umuntu ibyishimo. Ubusabane ni ingenzi ku buzima bwo mu mutwe. (Acibadem Hospitals Group)

7. Sinzira amasaha ahagije

Abantu bakuru basabwa gusinzira hagati y’amasaha 7 na 9 buri joro. Gusinzira neza bifasha ubwonko kuruhuka, kunoza kwibuka no kongera imbaraga z’umubiri. (Acibadem Hospitals Group)

Umwanzuro

Ubuzima bwiza ntibushingira ku miti gusa, ahubwo bushingira no ku ngeso nziza za buri munsi. Gutangira gukora izi ngamba nto bishobora kugufasha kugabanya stress, kongera imbaraga no kubaho ubuzima burangwa n’ibyishimo. Nubwo bimeze bityo, niba guhangayika cyangwa agahinda bikomeje igihe kirekire cyangwa bikabangamira ubuzima bwa buri munsi, ni byiza kugisha inama umuganga cyangwa inzobere mu buzima bwo mu mutwe. (National Institute of Mental Health)