Uko Wakwirinda Kubura Amazi Mu Mubiri

Uko Wakwirinda Kubura Amazi Mu Mubiri

Kubura amazi mu mubiri (dehydration) ni ikibazo gishobora gufata umuntu wese, cyane cyane mu gihe cy’ubushyuhe, gukora imirimo ivunanye, cyangwa iyo urwaye impiswi n’uburuka. Iyo umubiri utakaje amazi menshi kurusha ayo wakiriye, ushobora kugira umunaniro, kubabara umutwe no kugabanuka kw’imbaraga.

Kubura amazi mu mubiri ni iki?

Umubiri w’umuntu ugizwe n’amazi ku kigero kiri hejuru ya 50%. Ayo mazi afasha amaraso gutembera neza, kugenzura ubushyuhe bw’umubiri no kugeza intungamubiri ku ngingo zose. Iyo agabanutse, umubiri utangira gukora nabi.

Ibimenyetso byo kubura amazi

• Kumva inyota ikabije
• Inkari zijimye kandi nke
• Umunwa n’iminwa byumye
• Kubabara umutwe no kuzungera
• Umunaniro n’intege nke
• Uruhu rutakaza ububengerane
• Icyitonderwa: Niba umuntu azungera cyane, adashobora kunywa amazi, cyangwa agaragaza urujijo, ashobora kuba afite dehydration ikomeye kandi akwiye kujyanwa kwa muganga vuba.

Inama 7 zagufasha kubyirinda

1. Nywa amazi kenshi: Ntutegereze kugeza ugize inyota. Gerageza kunywa amazi buhoro buhoro umunsi wose.
2. Rya imbuto n’imboga zikungahaye ku mazi: Nk’inyanya, imyumbati, watermelon n’amacunga bifasha kongera amazi mu mubiri.
3. Irinde izuba igihe rikaze: Niba bishoboka, guma mu gicucu hagati ya saa sita na saa cyenda z’amanywa.
4. Wambare imyenda yorohereye: Imyenda yoroheje kandi ihumeka ifasha umubiri kutabira ibyuya byinshi.
5. Subiza amazi watakaje nyuma ya siporo: Nywa amazi mbere, hagati na nyuma yo gukora imyitozo.
6. Gabanya ibinyobwa bishobora kongera gutakaza amazi: Kawa nyinshi cyangwa ibisindisha bishobora gutuma umubiri utakaza amazi menshi.
7. Witondere abana n’abageze mu zabukuru: Abo ni bo bakunda kwibasirwa cyane na dehydration, bityo bakwiye guhabwa amazi kenshi.

Ibiryo bifasha kongera amazi mu mubiri

Watermelon

Igizwe n’amazi menshi kandi iraruhura umubiri.

Amacunga

Atanga amazi na vitamin C.

Inyanya

Zifasha kongera amazi n’intungamubiri.

Ni ryari ugomba kujya kwa muganga?

Jya kwa muganga niba ufite ibi bimenyetso bikurikira:

• Kubura inkari amasaha menshi
• Kunanirwa guhagarara kubera kuzungera
• Impiswi cyangwa uburuka bukomeje
• Gucika intege bikabije cyangwa urujijo

Kubungabunga amazi mu mubiri ni imwe mu ngamba zoroshye ariko zifite akamaro kanini mu kurinda ubuzima. Gira akamenyero ko kunywa amazi no kurya ibiryo bikungahaye ku mazi buri munsi.