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Impamvu 7 Zituma Kurya Bucece Utareba Telefoni Bigirira Akamaro Ubuzima Bwawe

Muri iki gihe abantu benshi basigaye bafata amafunguro bareba telefoni, televiziyo cyangwa bari ku mbuga nkoranyambaga. Nubwo bisa nk’ibisanzwe, abahanga mu buzima bagaragaza ko kurya wibanze ku mafunguro bishobora kugira uruhare runini mu buzima bwiza.

Dore impamvu 7 zatuma utangira kurya utarangariye kuri telefoni.

1. Bigufasha kumenya igihe uhaze

Iyo urya witegereje telefoni, ushobora kurya ibirenze ibyo umubiri wawe ukeneye. Ariko iyo wibanze ku mafunguro, ubwonko bwakira neza ubutumwa bwerekana ko uhaze.

2. Bituma igogora rikora neza

Kurya utuje kandi uhekenya neza bifasha igifu gusya ibiryo neza, bikagabanya ibibazo nko kubyimba inda cyangwa kutarya neza.

3. Bigabanya kurya ibiryo byinshi

Abantu barangara kuri telefoni cyangwa televiziyo bakunda kurya byinshi batabizi. Ibi bishobora gutuma ibiro byiyongera buhoro buhoro.

4. Bituma wishimira amafunguro

Iyo witaye ku buryo ibiryo biryoha, impumuro yabyo n’imiterere yabyo, urushaho kubyishimira kandi ukagira umuco mwiza wo kurya.

5. Bigabanya stress

Gufata iminota mike yo kurya utuje bituma ubwonko buruhuka, bikagabanya umunaniro n’ihungabana rituruka ku buzima bwa buri munsi.

6. Bituma abana biga umuco mwiza

Iyo ababyeyi basangiye n’abana badakoresha telefoni ku meza, abana bakura bafite umuco mwiza wo gufata amafunguro no kuganira n’umuryango.

7. Bifasha kubungabunga ubuzima bw’igihe kirekire

Kurya neza no kugenzura ingano y’ibiryo ufata buri munsi bishobora kugabanya ibyago byo kurwara indwara zifitanye isano n’imirire, zirimo umubyibuho ukabije n’indwara z’isukari.

Umwanzuro

Nubwo ikoranabuhanga rifite akamaro, igihe cyo gufata amafunguro gikwiye kuba umwanya wo kwita ku mubiri wawe. Gerageza gushyira telefoni ku ruhande iminota 20 cyangwa 30 igihe urya, wibande ku mafunguro kandi urye utuje. Uyu muco woroshye ushobora kugira uruhare rukomeye mu kubungabunga ubuzima bwawe.