Impamvu 7 Zituma Kugenda n’Amaguru Buri Munsi Birinda Umubiri Indwara
Mu buzima bwa buri munsi, abantu benshi bamara amasaha menshi bicaye ku kazi, mu modoka cyangwa mu rugo. Nubwo ibyo bishobora kuba ibisanzwe, abaganga bagaragaza ko kugenda n’amaguru nibura iminota 30 ku munsi ari imwe mu ngeso zoroshye zifasha umubiri gukomeza kugira ubuzima bwiza.
Dore impamvu 7 zatuma utangira kugenda n’amaguru buri munsi.
1. Bituma umutima ukora neza
Kugenda n’amaguru bifasha umutima gutembera amaraso neza mu mubiri, bikagabanya ibyago byo kurwara indwara z’umutima n’umuvuduko ukabije w’amaraso.
2. Bigabanya umubyibuho ukabije
Nubwo atari siporo ikomeye, kugenda buri munsi bitwika calories, bikagufasha kugabanya ibiro cyangwa kubigumana ku rugero rwiza igihe biherekejwe n’imirire myiza.
3. Bitezimbere ubuzima bwo mu mutwe
Iyo ugenda, umubiri urekura imisemburo ituma umuntu yumva atuje kandi yishimye. Ibi bishobora kugabanya stress, guhangayika ndetse n’agahinda gakabije.
4. Bituma amagufa n’imikaya bikomera
Kugenda buri gihe bifasha amagufa gukomera ndetse n’imikaya igakomeza gukora neza, bikagabanya ibyago byo kugira ububabare bw’ingingo uko umuntu agenda akura.
5. Bifasha gusinzira neza
Abantu bagenda n’amaguru buri munsi bakunze gusinzira neza kurusha abamara igihe kinini bicaye. Gusinzira neza na byo ni ingenzi ku buzima bw’umubiri n’ubw’ubwonko.
6. Bitezimbere igogorwa ry’ibiryo
Nyuma yo kurya, kugenda iminota mike bishobora gufasha igogorwa ry’ibiryo no kugabanya ikibazo cyo kubyimba inda cyangwa kugira isesemi.
7. Byongera igihe cyo kubaho neza
Ubushakashatsi butandukanye bwerekanye ko abantu bakora imyitozo yoroshye nk’iyo kugenda n’amaguru kenshi bagira ibyago bike byo kurwara indwara zidakira kandi bakabaho igihe kirekire bafite ubuzima bwiza.
Umwanzuro
Ntibisaba kujya muri salle ya siporo cyangwa ibikoresho bihenze kugira ngo urinde ubuzima bwawe. Gutangira urugendo rw’iminota 30 buri munsi bishobora kugira uruhare runini mu kugabanya ibyago by’indwara zitandukanye no kongera imbaraga z’umubiri.
Niba utari usanzwe ubikora, tangira buhoro buhoro, wiyongereze igihe uko iminsi ishira. Guhindura akamenyero gato uyu munsi bishobora kukuzanira ubuzima bwiza mu gihe kiri imbere.
