Impamvu Zishobora Gutera Umuntu Kubira Ibyuya Cyane
Kubira ibyuya ni uburyo busanzwe umubiri ukoresha kugira ngo ugabanye ubushyuhe. Ariko iyo umuntu ahora abira ibyuya byinshi, ndetse n’igihe atakoze imyitozo cyangwa adashyushye, bishobora kuba ikimenyetso cy’ikibazo cy’ubuzima gikeneye kwitabwaho.
Kubira ibyuya ni iki?
Ibyuya biva mu turemangingo two mu ruhu iyo ubushyuhe bw’umubiri buzamutse. Iyo ibyuya byumye ku ruhu, bifasha umubiri gukonja no kugumana ubushyuhe bukwiye.
Impamvu 7 zikunze gutera kubira ibyuya cyane
1. Ubushyuhe bukabije
Iyo uri ahantu hashyushye cyangwa wambaye imyenda iremereye, umubiri ukora ibyuya byinshi kugira ngo wikonje.
2. Imyitozo ngororamubiri
Gukora siporo cyangwa indi mirimo isaba imbaraga bituma ubushyuhe bw’umubiri buzamuka, bikongera ibyuya.
3. Guhangayika cyangwa kugira ubwoba
Amarangamutima akomeye ashobora gutuma ibiganza, ibirenge n’amatako bibira ibyuya byinshi n’ubwo ubushyuhe butari bwinshi.
4. Imisemburo ihinduka
Abagore batwite cyangwa bari mu gihe cyo gucura bashobora kubira ibyuya byinshi bitewe n’ihindagurika ry’imisemburo.
5. Hyperhidrosis
Iyi ni indwara ituma umuntu abira ibyuya birenze urugero, cyane cyane mu biganza, ibirenge cyangwa mu kwaha, n’ubwo nta bushyuhe buriho.
6. Indwara zimwe na zimwe
Indwara nka diyabete, indwara zifata glande ya thyroid cyangwa iziterwa n’ubwandu zishobora gutera kubira ibyuya byinshi, cyane cyane nijoro.
7. Imiti imwe n’imwe
Hari imiti ishobora kugira ingaruka zo kongera ibyuya, harimo imwe ikoreshwa mu kuvura depression, ububabare cyangwa umuvuduko w’amaraso.
Ibimenyetso bikwiye kugutera kwihutira kwa muganga
Jya kwa muganga niba:
- Ubira ibyuya byinshi nijoro buri gihe.
- Ibyuya biherekejwe no kugabanya ibiro utabiteganyije.
- Ugira umuriro, umunaniro ukabije cyangwa umutima utera cyane.
- Ibyuya bitangira gitunguranye kandi bikabangamira ubuzima bwa buri munsi.
Uko wagabanya kubira ibyuya
- Nywa amazi ahagije buri munsi.
- Wambare imyenda yoroheje ikozwe muri cotton.
- Irinde ibiryo birimo urusenda rwinshi n’ibinyobwa bya caffeine niba bikongera ibyuya.
- Gumana isuku y’umubiri kandi ukoreshe deodorant cyangwa antiperspirant igihe bibaye ngombwa.
- Niba ikibazo gikabije, shaka ubujyanama bwa muganga.
- Inama: Kubira ibyuya ni ibisanzwe, ariko iyo bibaye byinshi kandi bihoraho bishobora kuba ubutumwa umubiri wawe uri kuguhaye. Kubyitaho hakiri kare bishobora gufasha kumenya no kuvura ikibazo cyabiteye.
